I'm feeling like the world could use more music right now. I'm using it to manage to huge emotions that are popping up in shared spaces, to manage grief, and to share my joy! Putting a few...

So many people I know are processing grief and loss right now. Whether it’s a death in the family, illness, separation, or another type of loss, grief seems ever-present. It also seems like...

Y’all know I’m a tree lover. I talk to them, hug them, and go to them when I need to ground. I listen when they have a message. I have my favorites in different places. It’s easy...

I’ve been holding space for a lot of people and organizations for months. I’ve been in proximity to death, illness, miscommunication, dysregulated bodies, huge emotions, and lots of...

If you’re pausing to read this, I hope that means you’re willing to spend 5 minutes with me. I’ve noticed that my self-care posts don’t get as much engagement as my...

A couple of weeks ago, I told you about InterPlay, an active and creative way to unlock the wisdom of the body. It’s about moving your body and using sound, silence, playfulness, and stories...

InterPlay is an active, creative way to unlock the wisdom of the body. It’s both a practice and an international nonprofit organization. I have joined the staff as their Racial Equity and...

As someone who coaches people on self-care and encourages folks to breathe and move at their own pace, it can be extremely frustrating to not feel charitable with myself. If you know me a little,...

With all of the stress, trauma, and excitement of the last few weeks, have you taken time to assess how you're taking care of yourself and give your routine a boost? Intentionally and...

As I write this, midterm election polls are just starting to close on the east coast in the US. It’s too early to call anything. The battleground states were within a few percentage points...

A couple of weeks ago, I suggested reviewing your habits and adjusting for the season. For me, it’s so much easier to get a lot done in the summer when the days seem to last forever. The...

With the weather shifting to fall, I'm inviting you to reevaluate your self-care routine. As the seasons ease from one to another, our needs also shift. We need sunlight year-round, and it's easy...