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Put Some Pep in Your Step With a Walking Meditation self-care Dec 04, 2023

I’ve been talking with people who feel disconnected from their bodies. Those of us watching the footage from Gaza, the Congo, Sudan, and other places where genocide is taking place must take...

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Music to Make You Happy self-care Sep 13, 2023

I'm feeling like the world could use more music right now. I'm using it to manage to huge emotions that are popping up in shared spaces, to manage grief, and to share my joy! Putting a few...

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From Heartache to Healing: Embrace Healthy Grief self-care Sep 06, 2023

So many people I know are processing grief and loss right now. Whether it’s a death in the family, illness, separation, or another type of loss, grief seems ever-present. It also seems like...

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9 Reasons Why Cities Need More Trees self-care Aug 30, 2023

Y’all know I’m a tree lover. I talk to them, hug them, and go to them when I need to ground. I listen when they have a message. I have my favorites in different places. It’s easy...

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What Happens When Weā€™re All at Capacity? self-care Aug 23, 2023

I’ve been holding space for a lot of people and organizations for months. I’ve been in proximity to death, illness, miscommunication, dysregulated bodies, huge emotions, and lots of...

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Take a Short Break with Me self-care Aug 09, 2023

If you’re pausing to read this, I hope that means you’re willing to spend 5 minutes with me. I’ve noticed that my self-care posts don’t get as much engagement as my...

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Ready to Unlock Your Body Wisdom? self-care May 17, 2023

A couple of weeks ago, I told you about InterPlay, an active and creative way to unlock the wisdom of the body. It’s about moving your body and using sound, silence, playfulness, and stories...

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InterPlay Unlocks the Wisdom of the Body self-care May 03, 2023

InterPlay is an active, creative way to unlock the wisdom of the body. It’s both a practice and an international nonprofit organization. I have joined the staff as their Racial Equity and...

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Self-care When You Donā€™t Feel Very Caring self-care Apr 05, 2023

As someone who coaches people on self-care and encourages folks to breathe and move at their own pace, it can be extremely frustrating to not feel charitable with myself. If you know me a little,...

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Focus on Your Body to Boost Your Self-care self-care Nov 23, 2022

With all of the stress, trauma, and excitement of the last few weeks, have you taken time to assess how you're taking care of yourself and give your routine a boost? Intentionally and...

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Rest, Regardless of the Outcome rest and celebrate self-care Nov 09, 2022

As I write this, midterm election polls are just starting to close on the east coast in the US. It’s too early to call anything. The battleground states were within a few percentage points...

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Give Yourself Grace This Winter self-care Oct 19, 2022

A couple of weeks ago, I suggested reviewing your habits and adjusting for the season. For me, it’s so much easier to get a lot done in the summer when the days seem to last forever. The...

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