Today is the December solstice (winter solstice in the Northern Hemisphere, summer solstice in the Southern Hemisphere). In the Northern Hemisphere it’s the shortest day of the year. Starting...

As I write this, midterm election polls are just starting to close on the east coast in the US. It’s too early to call anything. The battleground states were within a few percentage points...

Getting grounded - settling into your body and being present in the moment - is a great way to go into the weekend. Join me to breathe deeply and connect with your body. Finish feeling relaxed and...

Do you know how to rest? I mean do you know how to take a break to maintain your physical strength and mental perspective, to bring yourself into balance before you burn out? If you don’t,...

In this new blog space, we’ll be undoing what we’ve learned (and lived) about race, privilege, and equality. We’ll undo what we think we know about power (our own and...