With the weather shifting to fall, I'm inviting you to reevaluate your self-care routine. As the seasons ease from one to another, our needs also shift. We need sunlight year-round, and it's easy...

I'm publishing a day early this week because I'm celebrating! My book launches today! You can get your copy on Amazon today and tomorrow for just $0.99 at this link!

I’ve written about the ...

With all of the chaos and violence in the news, I thought it might be good to focus on ways we can improve our emotional wellness.

When I wrote about the 8 Dimensions of Wellness a while back, I...

I met a woman who told me she had taken two weeks off from work because she was burnt out, and she was going back to work feeling just as drained as when she left. Wow.

That got me thinking....

With all the upheaval and uncertainty in the world, I’m watching people experience stress and anxiety and act those emotions out in both healthy and unhealthy ways. I’m watching people...

Many of us are reengaging with the world after curbing our lifestyles for the last two years. Most of us made some changes, willingly or not. And for all the changes, the milestones, the collective...

Just a reminder that even in the midst of chaos and overwhelm…or maybe especially in the midst of chaos and overwhelm, it's okay to take a break, to breathe, to enjoy yourself.

A lot of us...

At some point in our lives, we've all felt guilty. Guilt is that uncomfortable emotion that arises when we think we've done something wrong. For some people, guilt is a constant companion that gets...

No blame, no shame, no guilt. That philosophy can ease the burden of talking about hard things like racism. Those emotions get in the way of listening, learning, healing, making peace, and...

Getting grounded - settling into your body and being present in the moment - is a great way to go into the weekend. Join me to breathe deeply and connect with your body. Finish feeling relaxed and...

My teaching motto is no blame, no shame, no guilt. Those words at the beginning of my workshops often bring relief to my students. They cry or tell me they didn’t realize they were feeling...

As I mentioned in my first post, self-care (caring for yourself in all your various life roles with compassionate action and attitude) is the first step to creating change and making new habits...