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Winter Solstice - The Shortest Day rest and celebrate Dec 22, 2022

Today is the December solstice (winter solstice in the Northern Hemisphere, summer solstice in the Southern Hemisphere). In the Northern Hemisphere it’s the shortest day of the year. Starting...

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Who Deserves to Come Home? know your facts Dec 14, 2022

Brittney Griner was released from Russian custody on December 8, 2022 after 10 months. I’ve followed her case in the news, fearful for what she might be going through and sending prayers for...

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I Was Going to Skip This Week's Blog Post undo the work Dec 07, 2022

I had planned to skip writing a blog post this week because I'm just so tired. But as I wrote the intro for my weekly newsletter, I decided to share it as strictly opinion. I don't have the energy...

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Georgians are Voting in Record Numbers know your facts undo the work Nov 30, 2022

The final US Senate seat will be decided by a runoff election in Georgia on December 6. Democrat incumbent Senator Rev. Raphael Warnock (D) is running to maintain his seat against challenger...

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Focus on Your Body to Boost Your Self-care self-care Nov 23, 2022

With all of the stress, trauma, and excitement of the last few weeks, have you taken time to assess how you're taking care of yourself and give your routine a boost? Intentionally and...

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Looking at the Balance of Power know your facts Nov 16, 2022

It's been a week since the US midterm elections and things have been as chaotic as predicted. The outcome has been historic because control of Congress didn't flip with a wide margin, and I'm still...

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Rest, Regardless of the Outcome rest and celebrate self-care Nov 09, 2022

As I write this, midterm election polls are just starting to close on the east coast in the US. It’s too early to call anything. The battleground states were within a few percentage points...

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Vote and Take People With You know your facts undo the work Nov 02, 2022

Election Day is this coming Tuesday, November 8. I’m sure you’ve heard people saying democracy is on the ballot. We’re voting to maintain the rights we have, or the general public...

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The Mainstream Media Creates Outrage and Obfuscation know your facts undo the work Oct 26, 2022

The mainstream and fringe media both seem to have found a model that works for clicks and views – outrage. It seems the role of US journalism is no longer to inform, but instead to generate...

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Give Yourself Grace This Winter self-care Oct 19, 2022

A couple of weeks ago, I suggested reviewing your habits and adjusting for the season. For me, it’s so much easier to get a lot done in the summer when the days seem to last forever. The...

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We Can Do Better than Pardoning Possession know your facts undo the work Oct 12, 2022

On October 6, President Biden announced that he was pardoning “all prior Federal offenses of simple possession of marijuana.” He has directed the Attorney General to create a process...

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Adjusting With the Seasons self-care Oct 05, 2022

With the weather shifting to fall, I'm inviting you to reevaluate your self-care routine. As the seasons ease from one to another, our needs also shift. We need sunlight year-round, and it's easy...

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