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make social equity a habit with self-care & joy

everyday activism

Still Talking About The Slap know your facts undo the work Apr 04, 2022

In case you haven’t seen social media or the news or been connected to the internet for the last week, I’m posting the videos of The Slap as seen in America and other countries. I...

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Navigating Racism to Get a Breath undo the work Mar 30, 2022

It’s common knowledge for Black folks and other people of color that we have to be twice as good to get half as much. And if you’re a woman, misogynoir means you have to be more than...

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Equity for Black Hair Textures and Styles know your facts Mar 23, 2022

Last week, the U.S. House of Representatives passed the “Creating a Respectful and Open World for Natural Hair” or CROWN Act, 235-189. Seventeen Republicans joined Democrats to agree...

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Overcoming Guilt - Part 3 of 3 self-care Mar 16, 2022

At some point in our lives, we've all felt guilty. Guilt is that uncomfortable emotion that arises when we think we've done something wrong. For some people, guilt is a constant companion that gets...

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Shame Keeps Us Apart - Part 2 of 3 self-care Mar 09, 2022

No blame, no shame, no guilt. That philosophy can ease the burden of talking about hard things like racism. Those emotions get in the way of listening, learning, healing, making peace, and...

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Everyday Activism Habit
Grounding Meditation for the Weekend
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Grounding Meditation for the Weekend rest and celebrate self-care Mar 04, 2022

Getting grounded - settling into your body and being present in the moment - is a great way to go into the weekend. Join me to breathe deeply and connect with your body. Finish feeling relaxed and...

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Racism Rears its Head Amid Russia's Invasion of Ukraine know your facts undo the work Mar 02, 2022

I’m interrupting my series on blame, shame, and guilt to talk about racism in the media. Since Russia has invaded Ukraine, racism from the news media has been on display and people on social...

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No Blame, No Shame, No Guilt - Part 1 self-care Feb 23, 2022

My teaching motto is no blame, no shame, no guilt. Those words at the beginning of my workshops often bring relief to my students. They cry or tell me they didn’t realize they were feeling...

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To Rest and Celebrate rest and celebrate Feb 16, 2022

Do you know how to rest? I mean do you know how to take a break to maintain your physical strength and mental perspective, to bring yourself into balance before you burn out? If you don’t,...

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What does it mean to Undo the Work? undo the work Feb 09, 2022

What does it mean to undo the work? How do we undo what we’ve learned (and lived) about race, privilege, and equality? Undoing the work is both the overall theme of antiracism and one step in...

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Know Your Facts to Undo Myths & Lies know your facts Feb 02, 2022

When it comes to talking about race and racism (just like any important topic), people believe the myths and lies they grew up with, filling in the spaces left blank by an education system that...

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Self-care because Healing is a Form of Protest self-care Jan 26, 2022

As I mentioned in my first post, self-care (caring for yourself in all your various life roles with compassionate action and attitude) is the first step to creating change and making new habits...

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